Service Description

Each session is adapted to your stage, needs and energy levels, offering a safe and supportive space to move at your own pace. We work with breathing, posture, pelvic floor awareness, stability and functional movement to support the changing body. According to your needs, sessions may include the use of Pilates equipment such as the mat, reformer, chair and tower to offer varied and personalized support. Sessions can help ease discomfort, build confidence and create a moment of connection with yourself through movement. Suggested contribution: €90 This session is offered with flexibility to support different financial circumstances and the sustainability of the practice. If the suggested contribution isn’t accessible for you at this time, please get in touch. Together we can find an arrangement that feels sustainable for both of us and for the continuity of the practice.